exercising for the triathlon is a great stress reliever! i have spent a lot of time in the pool yesterday and today. i'll admit that sometimes i get pretty bored....there are only so many ways to look at the lane line differently!
it is time that is just mine though and it allows me to reflect, zone, talk to myself or God, think about my patients and/or things that need to get done. sometimes i'm very productive!
tomorrow is charles' funeral so i'm not going to work. i'm going to hit the road at 7 and try to knock out 9-10 miles in the morning. it will be a great time of reflection and preparation for the day's emotions.
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