Ironman Austin 70.3

hi all....i have completed my triathlon season this year. i'll admit that i'm pretty glad to be done.

this past weekend was the austin 70.3 race. just a quick recap. this is a 1.2 mile swim, 56 mile bike, and 13.1 mile swim. all in all, 70.3 miles. crazy! this was my 3rd race at this distance.

the weather was pretty great. there still was a high of 87 on sunday (welcome to Texas' fall!), but it was low humidity.

the swim

i knew that i wasn't super prepared for the swim. with the trip to israel, i hadn't been in the pool as much. my focus just had shifted from the swim to the run. the water felt great without a wetsuit and i kept a pretty steady place. no where close to my best swim, but it wasn't horrible. Time: 39:03

the bike

the first hour felt pretty good. i was keeping a great pace and getting up the hills well. very few women were passing me. about an hour in, i really started to get nauseated. i'm not sure why. at that point, my mind started going like crazy. in short, i was wondering if i was going to be able to finish the race. i've never battled with my head like that before. the last 25 miles were tough. i figure that i ate about 100 calories during the ride....not nearly enough. my goal was to bike in less than 3 hours. shockingly, i did. Time: 2:58.12 18.8 mph

the run

i was most excited about the run. my running has improved substantially this season. i'm consistently training at 8 minute mile pace or lower. now, it is always different after you've completed 57.2 miles.....the lack of calories and the heat started to catch me now. i was struggling. i was keeping a good pace and then would have to walk for a portion just because there wasn't energy...i guess that was my most disappointing leg, because i was expecting the most. Time: 2:10.38 9:58 min/mile

my total time was 5 hours 53 minutes and 1 second. it was an improvement on my first two, but i was pretty disappointed because of what i knew i could do as well as my difficulty getting any calories in during the race.

all in all, i got 20th in my age group out of 84. i got 135th of 533 women and 924 of 2134 overall participants. pretty good on the whole.

now i will rest for a week....and think nothing of competitions!